Yoga & Fitness
Build strength, improve mobility, and recover well with yoga classes and full access to our fitness space.
Power Yoga with Katt
Mondays, 6-7 PM
A dynamic, breath-driven vinyasa class focused on strength, endurance, and mobility. Great for climbers and anyone looking to move, sweat, and leave feeling strong.
Yin Yoga with Katt
Mondays, 7:15-8:15 PM
Slow, long-held stretches that target deep connective tissue. Ideal for improving flexibility, joint health, and recovery—especially for tight hips, shoulders, and forearms.
Vinyasa Flow with Tricia
Tuesdays, 6:30-7:PM
An energizing flow that blends strength, flexibility, and focus. A well-rounded class for climbers, athletes, and anyone looking to move better and find a steady rhythm.
Meet the Teachers
Katt Mangas
Katt Mangas completed her yoga teacher training in 2019 and has been a dedicated practitioner for over a decade. Her journey with yoga began as a personal practice and gradually evolved into a deep passion for sharing its transformative benefits with others.
With a focus on creating a welcoming and supportive environment, Katt encourages students of all levels to connect with their bodies, cultivate mindfulness, and move with intention. She believes yoga is not just about physical postures, but about finding balance, inner peace, and a sense of grounding in everyday life.
Through thoughtful sequencing and an emphasis on breath and presence, Katt aims to help students leave each class feeling stronger, calmer, and more connected to themselves.
Yoga Teacher
Tricia Herron
I originally started doing yoga after a rib injury that affected my left arm. There was a lot I could not do and I was embarrassed when my arm would shake really hard. Aka "noodle arm" I had to modify almost every move because the poses being done were not for me just yet. After a few years of practicing on my own I knew I needed to teach. My ultimate goal was to show that anyone can do yoga. It doesn't matter if your body has limitations or if you want to take an extra break. Yoga is for you! I've taught from gentle to really active classes with options in between for different poses.
I'm yoga fit level 1 certified with 3 years of experience.
I'm also a certified sound healer though Life Changing Energy and Reiki Level 1 though Madison Orlando.
Yoga Teacher
Climbing Coach & Certified Personal TrainerMurnie Murnan
Originally from Omaha, Nebraska, Murnie grew up playing a variety of sports including soccer for the University of Nebraska at Omaha. While obtaining her bachelors degree in exercise science, Murnie was introduced to rock climbing and immediately started working for the outdoor venture center as a route setter. After college, Murnie moved to Sacramento with her partner Lindsay and pursued personal training. She earned her NASM certifications as certified personal trainer, corrective exercise specialist, and a performance enhancement specialist. Upon moving to Cleveland for her partners work, she decided to get back into the climbing industry as a route setter. Murnie has worked as a route setter, youth climbing coach, and private coach for over the past 6 years. Murnie loves to traveling all over the world with her partner. They have two dogs, Florence and George; two cats, Boo and Lucy; and multiple chickens and ducks (Moira, Pippi, Frank, and Norma).
